How are you feeling right now?
Between-Meeting Journal
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Hello. This is your private between-meeting journal. This space is yours — share whatever is on your mind about your recovery today. How have things been since your last meeting or session?
I had a craving today...
Something triggered me...
I used a coping skill...
Something I am grateful for...
I want to talk to my counselor about...
A win I want to celebrate...
Your journal is private - Not a substitute for professional support - If you are in crisis call or text 988
Generate Counselor Summary
When you are ready, generate a structured weekly summary for your counselor or sponsor. Review it, then lock it with your shared PIN before sending.
Weekly Summary - Review Before Sending
Lock with Your Shared PIN
Enter the PIN you and your counselor agreed on. The summary will be encrypted in your browser - only someone with the PIN can read it. Never send the PIN in the same email.
Your counselor pastes this into journal.privateairecovery.com/#decrypt and enters the shared PIN to read it. Do not include the PIN in your email.